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Be the first to know about great deals, local events, and all the fresh happenings with our not too frequent newsletter.
add cornbread & hummus + 4
Please check the soup ingredient list.
cashew queso, mushroom & artichoke chorizo, pico de gallo, jalapeno crema, shredded lettuce, avocado, red pepper, cilantro, pickled jalapenos, crispy corn tortillas
steamed broccoli, miso gravy, banana chilies, scallions, sesame seeds, chili oil
miso gravy, banana chilies, scallions, sesame seeds, chili oil
sub sweet potato fries + 1.5
fries, mushroom gravy, fresh ‘cheese’ sauce
sub sweet potato fries + 1.5
hand cut, tossed with sea salt
add dip or gravy + 2
hand cut, tossed with sea salt
add dip or gravy + 2
cup or bowl of soup, side eat your greens salad (contains nuts), grilled garlic & seed flatbread, choice of dressing
This is usually served with grilled flatbread.
Please order the gluten allergy friendly version, which will be served with cornbread & hummus instead.
edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts), salad greens, choice of dressing
add tofu steaks or tofu cubes + 4
add vegan feta + 3
add avocado + 2.5
quinoa, marinated tofu cubes, avocado, red pepper, tomato, carrot, cucumber, hemp hearts, salad greens, choice of dressing
power greens, mixed lettuce, tempeh bacon, avocado, edamame, scallions, cucumber, sun-dried tomato, sunflower nori gomashio, tahini caesar dressing
add crispy tofu cubes + 4
quinoa, power greens, marinated black beans, salad topper (contains nuts), tomato, cucumber, parsley, cilantro, microgreens, sweet potato, tofu steaks, choice of dressing
These are usually served in a whole wheat tortilla.
Please order the gluten allergy friendly version, which will be served on a bed of lettuce instead.
Served with your choice of fries or side salad.
mushroom & artichoke chorizo, marinated black beans, pico de gallo, cashew queso, jalapeno crema, avocado, shredded lettuce,
brown rice, pickled jalapenos
tempeh bacon, crispy tofu steaks, tomato, salad greens, garlic mayo
These are usually served on a whole wheat sesame bun. Please order the gluten allergy friendly version, which will be served on a bed of lettuce instead.
Served with your choice of fries or side salad.
20g plant protein per serving
Beyond Meat burger, special sauce, lettuce, Chao cheese, pickles, red onion, tomato, alfalfa
These are usually offered with a soba noodle option. The noodles contain gluten – please order on rice only.
steamed baby bok choy, swiss chard, kale & broccoli, tofu steaks, hemp hearts, choice of sauce or dressing
tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, lemon, tomato, scallions, bold lemon dressing
steamed baby bok choy, swiss chard, kale & broccoli, house-made taberu rayu, ginger chili tempeh, pickled ginger, sunflower nori gomashio, tahini sauce
peanut sauce, tofu cubes, tomato, cilantro, cucumber, red cabbage, jicama, sumac, scallions, peanuts, lemon
grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red pepper, cashews, sesame seeds, scallions, 3*6*9 dressing
avocado, chick peas, tofu steaks, salad greens, microgreens, toasted mixed nuts, tomato, scallions, spicy tahini sauce, lemon
grilled red pepper, greens & sweet potato, avocado, sun-dried tomato, microgreens, lemon, beach sauce (olive oil, tamari & mixed herbs), vegan feta
meal replacement
blueberry, mango, banana, almond butter, vitamin b12, schizandra, coconut water, flax oil, vegan protein
20g plant protein per serving
raspberry, banana, oat milk, peanut butter, spirulina, vegan protein
almond butter, dates, maple syrup, banana, cinnamon, almond milk
peanut butter, cocoa, maple syrup, banana, cinnamon, almond milk
cold pressed organic orange, strawberry, banana, blueberry, coconut water
passionfruit, mango, oat milk, banana, cold pressed organic orange & lemon
passionfruit, schizandra, cold pressed organic lemon, sparkling mineral water, craft ginger kombucha
+ 2
Pressed daily. Certified organic. Raw. No hpp.
One bottle of cold pressed juice contains approximately 3 lbs or 10 servings of fresh produce. While supplies last.
simple & sublime with a sweet ginger heat
apple, double ginger, lemon
slightly sweet with hidden greens
activated charcoal, spinach, parsley, alkaline water, apple, lemon, maple syrup
complex, balanced and sweet with a hint of ginger
turmeric root, celery, ginger, orange, pineapple, lemon
fortifying root reboot, rich and refreshing
carrot, beet, apple, ginger, echinacea, acerola cherry
multiple layers of sweet and spicy greens for the ardent juice lover
kale, spinach, parsley, romaine, chard, apple, lemon, ginger, cayenne
a serious green juice made deceptively light, refreshing and easy-to-drink | anti-inflammatory
cucumber, parsley, spinach, basil, turmeric root, apple, chlorophyll, ginger, chia seeds
cleansing greens with refreshing grapefruit
celery, spinach, parsley, kale, apple, lemon, grapefruit
sweet and earthy, lightened up with a touch of lemon
parsley, kale, beet, lemon, apple
orange, strawberry, camu camu, lemon, acerola, schizandra
ginger, lemon, pink salt, echinacea, oregano oil, maple syrup
turmeric root, ginger, apple cider vinegar, orange, lemon, milk thistle, flax oil, cracked black pepper
straight ginger
premium organic green tea, high in antioxidants
bergamot, citrus, malt
bright, balanced, robust
lemon, ginger, muskoka cranberries
butterfly pea flowers, citrus, ginger
bold organic peppermint
chock full of healthy fats. fuels endurance and stamina. heart healthy.
maca, mesquite, dark cocoa, raw virgin coconut oil, almond milk, maple syrup
dark cocoa, almond milk, agave, coconut whip
Our pancakes are made with gluten free ingredients, including Bob’s Red Mill Gluten Free flour, ground flax seeds and vanilla rice milk.
We serve them with pure Canadian maple syrup and Earth Balance vegan butter.
for the purist - simple and delicious
fresh sliced banana cooked right into the batter
fresh blueberries cooked right into the batter
banana pancakes with toasted cashews, walnuts, pistachios & pecans
blueberry pancakes with toasted almonds
two pancakes (choose one type), scrambled tofu, tempeh bacon
crispy corn tortillas, scrambled tofu, avocado, cilantro, tomato, lettuce, hot sauce, fresh ‘cheese’ sauce, brown rice, marinated black beans, Seeds+, scallions
scrambled tofu, tempeh bacon, avocado, Seeds+, lemon garlic oil & tomato on thick cut sourdough toast
This is usually served on sourdough toast.
Please order the gluten allergy friendly version, which will be served on grilled sweet potato instead.
fresh blueberries // 2.5
sliced banana // 2.5
scrambled tofu // 4
tempeh bacon // 4