Menus

Pizza

Only available at Fresh On Crawford, Fresh On Bloor & Fresh On Hurontario.

  • margherita

    // 17

    tomato sauce, Cheese+, olive oil, sea salt, fresh basil, parmesan crust

  • mushroom

    // 18

    lemon garlic oil, mozza, feta, herby mushrooms, grape tomatoes, scallions, lemon, Seeds+ crust

  • spicy sausage

    // 19

    tomato sauce, Cheese+, Beyond sausage, fennel seeds, red onion, calabrian chili aioli, fresh basil

  • windsor

    // 18

    tomato sauce, Cheese+, mozza, shredded pepperoni, mushrooms, green pepper, olive oil, parmesan crust

  • spicy ham + pineapple

    // 18

    tomato sauce, Cheese+, mozza, ham, pineapple, red onion, pickled jalapenos

  • taters + cream

    // 19

    Cheese+, potato, ham, sweet onion, sun-dried tomato, massaged kale, parmesan, olive oil, Seeds+ crust

Starters + Shareables

  • curried split pea soup w/ sweet potato & ginger

    cup 5.5 // bowl 7.5 

    each week we'll be bringing you a new feature soup using seasonal and fresh produce 

    June 7 - 13 : curried split pea soup w/ sweet potato & ginger 

    add grilled garlic & seed flatbread + 2.5 

    add cornbread & hummus + 4

  • superfood soup

    cup 5.5 // bowl 7.5 // extra large 12 (arrives cold, heat upon serving)

    this mega healthy soup is chock full of superfoods like turmeric, mushrooms, miso, ginger, greens and brown rice

    add grilled garlic & seed flatbread + 2.5

    add cornbread & hummus + 4

  • crispy dumplings

    // 10

    spinach, shiitake & pine nut dumplings, taberu rayu mayo, green onion, chili oil, sesame seeds, lime

  • fresh hummus

    // 13

    sumac, parsley, evoo, chili oil, chickpeas, tomato, cucumber, lemon, grilled garlic & seed flatbread

  • nachos

    // 18

    cashew queso, mushroom & artichoke chorizo, pico de gallo, jalapeno crema, shredded lettuce, avocado, red pepper, cilantro, pickled jalapenos, crispy corn tortillas

  • smashed avocado toast

    // 13.5

    avocado, vegan feta, Seeds+, baby arugula, lemon garlic oil & tomato on your choice of thick cut sourdough toast or on grilled sweet potato

  • buffalo cauliflower

    // 14

    spicy buffalo sauce, ranch, hemp hearts, celery

  • dragon fries

    // 9

    miso gravy, banana chilies, scallions, sesame seeds, chili oil

    sub sweet potato fries + 1.5

  • dragon broccoli

    // 8

    steamed broccoli, miso gravy, banana chilies, scallions, sesame seeds, chili oil

  • poutine

    // 9

    fries, mushroom gravy, fresh ‘cheese’ sauce

    sub sweet potato fries + 1.5

  • french fries

    // 7

    hand cut, tossed with sea salt

    add sauce, dip or gravy + 2

  • sweet potato fries

    // 8.5

    hand cut, tossed with sea salt

    add sauce, dip or gravy + 2

  • quinoa onion rings

    // 8.5

    hand-crafted, coated with breadcrumbs & puffed quinoa

    add sauce, dip or gravy + 2

Tacos

Served in grilled whole wheat tortillas.

  • crispy cauliflower tacos

    // 13.5

    jicama, avocado, lemon aioli, napa cabbage, beet sauerkraut, lemon

  • squash tacos

    // 13.5

    crispy panko squash, power greens, jalapeno crema, pico de gallo, cilantro

Burgers

Served on a brioche bun, grilled tortilla wrap or bed of lettuce, with your choice of fries or side salad with choice of dressing

  • chipotle bacon burger

    // 17

    house-made grain burger, chipotle mayo, tempeh bacon, tomato, lettuce, alfalfa

    sub Beyond Meat patty + 4

  • bbq burger

    // 18

    house-made grain burger, bbq sauce, quinoa onion rings, garlic mayo, napa cabbage, banana chilies, tomato, lettuce

    sub Beyond Meat patty + 4

  • the beyond cheeseburger

    // 20

    Beyond Meat burger, special sauce, lettuce, Chao cheese, pickles, red onion, tomato, alfalfa, 20g plant protein per serving

  • upgrade side:

    side sweet potato fries + .75

    side eat your greens salad and choice of dressing /+ 2

    cup of soup + 2

    side poutine + 2.5

    side sweet potato poutine +3.25

    side dragon fries + 2.5

    side sweet potato dragon fries + 3.25

    add any dip, sauce or gravy + 2

Wraps

Served in a grilled whole wheat tortilla or bed of lettuce, with your choice of fries or side salad with choice of dressing.

  • buffalo wrap

    // 17

    crispy chick’n, buffalo sauce, ranch, carrot, alfalfa, salad greens, tomato

  • clubhouse wrap

    // 17

    tempeh bacon, crispy tofu steaks, tomato, salad greens, garlic mayo

  • 9 layer burrito

    // 18

    mushroom & artichoke chorizo, marinated black beans, pico de gallo, cashew queso, jalapeno crema, avocado, shredded lettuce, brown rice, pickled jalapenos

  • upgrade side:

    side sweet potato fries + .75

    side eat your greens salad and choice of dressing /+ 2

    cup of soup + 2

    side poutine + 2.5

    side sweet potato poutine +3.25

    side dragon fries + 2.5

    side sweet potato dragon fries + 3.25

    add any dip, sauce or gravy + 2

Salads

  • superfood combo

    // sm 12 // lrg 14

    cup or bowl of our superfood soup or soup of the day, side eat your greens salad (contains nuts), grilled garlic & seed flatbread, choice of dressing

    upgrade to cornbread & hummus + 4

  • eat your greens

    // sm 10.5 // lrg 14.5

    edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts), salad greens, choice of dressing

    add tofu steaks or tofu cubes + 4

    add vegan feta + 3

    add avocado + 2.5

  • fresh greek

     // 17

    marinated farro, baby arugula, Seeds+, vegan feta, chick peas, tomatoes, red onions, cucumber, red pepper, bold lemon dressing

  • big salad

    // sm 10 // lrg 14

    quinoa, marinated tofu cubes, avocado, red pepper, tomato, carrot, cucumber, hemp hearts, salad greens, choice of dressing

  • cobb

    // 17

    tempeh bacon, crispy chick’n, avocado, marinated farro, vegan feta, tomato, red onion, mixed lettuce, choice of dressing

  • supergreen caesar

    // 16

    power greens, mixed lettuce, tempeh bacon, avocado, edamame, scallions, cucumber, sun-dried tomato, sunflower nori gomashio, tahini caesar dressing

    add crispy chick’n + 4.5

    add crispy tofu cubes + 4

  • all star

    // 17

    quinoa, power greens, marinated black beans, salad topper (contains nuts), tomato, cucumber, parsley, cilantro, microgreens, sweet potato, tofu steaks, choice of dressing

Fresh Bowls

Served on brown basmati rice. 

Upgrade to soba noodles: small size +1, large size +2

  • essential

    // sm 14 // lrg 18

    steamed baby bok choy, swiss chard, kale & broccoli, tofu steaks, hemp hearts, choice of sauce or dressing

  • protein

    // sm 14.5 // lrg 18.5

    tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, lemon, tomato, scallions, beach sauce (olive oil, tamari & mixed herbs), bold lemon dressing

  • goddess

    // sm 16 // lrg 20

    steamed baby bok choy, swiss chard, kale & broccoli, house-made taberu rayu, ginger chili tempeh, pickled ginger, sunflower nori gomashio, tahini sauce

  • balance

    // sm 14.5 // lrg 18.5

    peanut sauce, tofu cubes, tomato, cilantro, cucumber, red cabbage, jicama, sumac, scallions, peanuts, lemon

  • tiger

    // sm 14.5 // lrg 18.5

    grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red pepper, cashews, sesame seeds, scallions, 3*6*9 dressing

  • powerhouse

    // sm 15 // lrg 19

    avocado, chick peas, tofu steaks, salad greens, microgreens, toasted mixed nuts, tomato, scallions, spicy tahini sauce, lemon

  • beach

    // sm 15.5 // lrg 19.5

    grilled red pepper, greens & sweet potato, avocado, sun-dried tomato, microgreens, lemon, beach sauce (olive oil, tamari & mixed herbs), vegan feta

Fresh Original Dips, Sauces & Dressings

100% house-made

  • chipotle mayo

    // 2

    spicy & smoky

  • garlic mayo

    // 2

    creamy & garlicky, also available in 236ml retail jar

  • peanut sauce

    // 2

    decadent & rich, with chilies, ginger & garlic

  • miso gravy

    // 2

    savoury & rich, with nutritional yeast, miso & dijon

  • jalapeno crema

    // 2

    creamy mayo base with jalapeno, lime & cilantro

  • bbq

    // 2

    our signature bbq sauce with allspice, molasses & cayenne, also available in 236ml retail jar

  • mushroom gravy

    // 2

    classic brown gravy with roasted mushrooms

  • fresh ‘cheese’ sauce

    // 2

    mild vegan cheesy sauce

  • special sauce

    // 2

    classic burger sauce flavour with ketchup, mustard & dill pickle

  • house dressing

    // 2

    vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard, also available in 236ml retail jar

  • bold lemon dressing

    // 2

    creamy vinaigrette with fresh lemon, old bay & nutritional yeast, also available in 236ml retail jar

  • 369 dressing

    // 2

    sweet & savoury. Omega rich oil blend with tahini, maple & lemon, also available in 236ml retail jar

  • peanut lime dressing

    // 2

    coconut, lime & a hint of hot chilies

  • ranch dressing

    // 2

    classic flavour with dill, chives & parsley

  • tahini caesar dressing

    // 2

    creamy garlic with tahini, dijon, capers & lemon

  • hot sauce

    our cult favourite hot sauce, also available in 236ml retail jar

Add-Ons

  • any sauce, dip or dressing

    // 2

  • broccoli, steamed

    // 4.5

  • greens, steamed or grilled

    // 6

  • tofu steaks, grilled or crispy

    // 4

  • tofu cubes, marinated or crispy

    // 4

  • tempeh bacon

    // 4

  • vegan feta

    // 3

  • hummus

    // 2

  • avocado

    // 2.5

  • crispy chick’n

    // 4.5

  • ginger chili tempeh

    // 4

  • side fries

    // 3.5

  • side sweet potato fries

    // 4.25

  • side poutine

    // 6

  • side dragon fries

    // 6

  • side eat your greens salad

    // 5.5

  • grilled cornbread with hummus

    // 4

Cold Pressed Juices

Pressed daily. Certified organic. Raw. No hpp. One bottle of cold pressed juice contains approximately 3 lbs or 10 servings of fresh produce. While supplies last.

  • apple ginger glow

    // 12

    simple & sublime with a sweet ginger heat

    apple, double ginger, lemon

  • the healer

    // 12

    complex, balanced and sweet with a hint of ginger

    turmeric root, celery, ginger, orange, pineapple, lemon

  • immune boost

    // 11

    fortifying root reboot, rich and refreshing

    carrot, beet, apple, ginger, echinacea, acerola cherry

  • charcoal green lemonade

    // 11

    slightly sweet with hidden greens

    activated charcoal, spinach, parsley, alkaline water, apple, lemon, maple syrup

  • vitamin c elixir

    // 11

    beta carotene boost balanced by spicy sweet citrus

    carrot, orange, lemon, apple, cayenne

  • urban detox

    // 12

    multiple layers of sweet and spicy greens for the ardent juice lover 

    kale, spinach, parsley, romaine, chard, apple, lemon, ginger, cayenne

  • super cleanse

    // 11

    cleansing greens with refreshing grapefruit

    celery, spinach, parsley, kale, apple, lemon, grapefruit

  • antioxidant

    // 12

    sweet and earthy, lightened up with a touch of lemon

    parsley, kale, beet, lemon, apple

  • immunity shot

    // 2oz 5.5

    ginger, lemon, pink salt, echinacea, oregano oil, maple syrup

  • recovery shot

    // 2oz 5.5

    turmeric root, ginger, apple cider vinegar, orange, lemon, milk thistle, flax oil, cracked black pepper

  • raw ginger shot

    // 2oz 5.5

    straight ginger

Power Shakes

16oz

  • all in one

    // 14

    meal replacement

    blueberry, mango, banana, almond butter, vitamin b12, schizandra, coconut water, flax oil, vegan protein

  • the ultra

    // 13

    20g plant protein per serving

    raspberry, banana, oat milk, peanut butter, spirulina, vegan protein

  • date almond

    // 10

    almond butter, dates, maple syrup, banana, cinnamon, almond milk

  • swoosh

    // 10

    peanut butter, cocoa, maple syrup, banana, cinnamon, almond milk

Smoothies

16oz

  • rainbow

    // 9

    cold pressed organic orange, strawberry, banana, blueberry, coconut water

  • galaxy

    // 11

    passionfruit, mango, oat milk, banana, cold pressed organic orange & lemon

  • strawberry swirl

    // 9

    strawberry, coconut milk, banana, cold pressed organic apple

  • big green

    // 12

    kale, spinach, dates, vanilla, banana, coconut milk, cinnamon

Drink Add-Ons

  • vegan protein

    // 2

  • almond butter

    // 2

  • peanut butter

    // 2

  • spirulina

    // 2

  • matcha

    // 2

  • maca

    // 2

  • reishi

    // 2

  • chaga

    // 2

  • astragalus

    // 2

  • ashwagandha

    // 2

  • vitamin b12

    // 2

  • schizandra

    // 2

  • flax oil

    // 2

  • raw virgin coconut oil

    // 2

  • hemp hearts

    // 2

Cold Drinks

  • passionfruit schizandra kombucha cocktail

    // 9

    passionfruit, schizandra, cold pressed organic lemon, sparkling mineral water, craft ginger kombucha

  • sparkling rosewater lemonade

    // 6

    cold pressed organic lemon, sparkling mineral water, agave, rose water

  • sparkling lemonade

    // 6

    cold pressed organic lemon, sparkling mineral water, agave

  • fresh ginger ale

    // 6

    cold pressed organic ginger & lemon, sparkling mineral water, agave, candied ginger

  • goji grapefruit tonica kombucha

    // 4.5

  • peach tonica kombucha

    // 4.5

  • turmeric lime tonica kombucha

    // 4.5

  • mango tonica kombucha

    // 4.5

  • ginger tonica kombucha

    // 4.5

  • sapsucker sparkling tree water

    // 2.75

    made with organic maple tree water

    original // lemon // lime // grapefruit // orange

  • mate libre

    // 4.5

    yerba mate beverage

    original // passion // rose & hibiscus // mint & lime

  • daydream sparkling water

    // 4.5

    sparkling water infused with hemp oil and adaptogens

    peach ginger // cucumber lime // blackberry chai // pineapple coconut

  • flow water

    // 2

Coffee

choose your milk almond / oat / coconut

  • espresso

    // 3.5

  • americano

    hot or iced // 3.5

  • cortado

    // 4.5

  • cappuccino

    // 4.5

  • latte

    hot or iced // 5.5

  • mocha latte

    hot or iced // 6

Hot Drinks

choose your milk almond / oat / coconut

  • superfood hot chocolate

    // 8

    heart healthy, chock full of healthy fats, fuels endurance and stamina 

    maca, mesquite, dark cocoa, raw virgin coconut oil, almond milk, maple syrup

  • classic hot chocolate

    // 6.5

    dark cocoa, almond milk, agave, coconut whip

  • rose latte

    // 6.5

    mood booster

    rose water, vanilla, raspberry, cold pressed organic ginger, hemp hearts, coconut milk

  • matcha latte

    hot or iced // 6.5

    organic matcha green tea, oat milk, cinnamon

  • liquid gold latte

    // 7

    cold pressed organic turmeric root, ashwagandha, dates, coconut oil, black pepper, cinnamon, cardamom, choice of milk

  • ginger fireball

    // 6

    intense daily kick-start for your immune & digestive systems

    cold pressed organic ginger & lemon, hot water, candied ginger, agave or raw sugar

  • deep immune

    // 12

    strengthens, soothes & boosts the immune system

    cold pressed organic apple, ginger & lemon, dates, banana, cinnamon, nutmeg, cloves, ashwagandha, astragalus, oat milk

  • chai bomb

    hot or iced // 6.5

    a mellow caffeine kick, boosted with reishi

    house-made spicy chai, reishi, cinnamon, choice of milk

  • sweet ginger tea

    // 5.5

    green tea, maple syrup, raw ginger

Tea

Pluck Teas hot or iced

  • fields of green

    // 3.5

    (green, caffeinated) premium organic green tea, high in antioxidants

  • earl grey

    // 3.5

    (black, caffeinated) bergamot, citrus, malt

  • english breakfast

    // 3.5

    (black, caffeinated) bright, balanced, robust

  • ctrl+alt+delete

    // 3.5

    (herbal, caffeine free) lemon, ginger, muskoka cranberries

  • verbena blues

    // 3.5

    (herbal, caffeine free) butterfly pea flowers, citrus, ginger

  • harvest mint

    // 3.5

    (herbal, caffeine free) bold organic peppermint

Craft Cocktails

  • the house margarita

    2oz // 14

    cazadores tequila reposado, cointreau, cold pressed organic lime, agave, orange bitters, lime wheel, citrus pink salt rim

  • wild muskoka mule

    1.5oz // 15

    beattie’s farm crafted vodka, ginger beer, spiced maple bitters, rosemary

  • julia caesar

    1oz // 14

    beattie’s sweet potato vodka, Singer’s caesar mix, horseradish, hot sauce, pepperoncini, crispy cauliflower, celery, cracked black pepper, wild salt rim

  • aperol spritz

    2.5oz // 14

    aperol, la delizia prosecco, organic craft kombucha, fresh orange peel

  • northern-lights old fashioned

    2oz // 15

    lot 40 rye whisky, ginger beer, aromatic bitters, orange bitters, maple syrup, charred orange peel, rosemary

  • sun-kissed

    1.5oz // 15

    espolon blanco tequila, aperol, cold pressed organic, turmeric and lime, passion fruit puree, kombucha, agave, cayenne

  • botanical g & t

    1.5oz // 14

    empress 1908 gin, cold pressed organic grapefruit, fever-tree tonic, lemon

  • mimosa

    // 12

    cold pressed orange juice, prosecco

Craft Beer & Cider

  • lost craft x fresh cucumber mint radler

    // 8

    lagered ale with natural cucumber and mint flavours and a splash of real lime juice

    2.5%, 473ml

  • lost craft revivale

    // 8

    lagered ale with a smooth, balanced flavour profile with refined hop, malt, and fruit notes

    4.8%, 473ml 

  • lost craft summer session pils

    // 8

    all natural, light pilsner infused with real passionfruit and guava

    4%, 473ml

  • lost craft divercity

    // 8

    all natural medium bodied Helles lager

    5%, 473 ml

  • lost craft quench

    // 8

    lemon-lime sour with a light and refreshing soft, sour flavour offset by a hint of sweetness 

     5%, 473 ml

  • lost craft daylite

    // 8

    IPA with a mango forward taste and aromatics that compliment its subtle bitterness

    4.50%, 473 ml

  • ace hill pilsner

    // 8

    pilsner with a light, earthy aroma leading to a palate with medium-body, light bitterness and subtle malty sweetness

    4.9%, 473ml 

  • lost craft dry rose cider

    // 8

    cider with a tart yet subtle sweetness and refreshing honeycrisp-apple-like finish

    6%, 473ml

  • pommies original cider

    // 8

    light-bodied, easy-drinking cider with a balanced finish

    5%, 473ml, gluten free

Red Wine

  • cabernet sauvignon, anno domini

     // 11 / 50

    2017 venezia, italy

  • malbec, andeluna cellars

    // 12 / 55

    2016 mendoza, argentina 

  • tempranillo, vina bujanda crianza

    // 55

    2015 rioja, spain 

  • syrah, blanville, "horus"

    // 55

    2014 lānguedoc, france

  • shiraz, geoff merrill, "pimpala road"

    // 60

    only available at Fresh on Front & Fresh on Spadina

    2015 mclaren vale, australia

White Wine

  • pinot grigio, anno domini

    // 10 / 45

    2017 venezia, italy

  • grüner veltliner, sepp moser

    // 12 / 55

    2017 niederösterreich, austria 

  • organic dry riesling, kew vineyards

    // 45

    2017 beamsville, niagara

  • loureiro vinho verde, aphros

    // 70

    only available at Fresh on Front & Fresh on Spadina

    2016 vinho verde, portugal

  • sauvignon blanc, daniel chotard

    // 75

    only available at Fresh on Front & Fresh on Spadina

    2017 sancerre, france

Rosé

  • ros'aura feudi di san gregorio

    // 12 / 55

    2017 campagna, italy 

  • tavel rosé, domaine lafond

    // 65

    only available at Fresh on Front & Fresh on Spadina

    2017 tavel, france

Sparkling

  • prosecco, la delizia italy

    // 11 / 50

  • cava reserva brut

    // 50

    only available at Fresh on Front & Fresh on Spadina

    cava, spain 

Eat In Desserts

  • carrot cake slice

    // 9

  • gluten free chocolate cake slice

    // 9

  • gluten free chocolate peanut butter cheesecake

    // 9

  • s'mores cookie

    // 3

  • gluten free ultimate chocolate chip cookie

    // 3

  • gluten free peanut butter brownie

    // 4

  • gluten free peppermint nanaimo bar

    // 4

Retail Desserts

Produced by Sweet From The Earth, non-GMO, vegan, cholesterol-free, refined sugar-free, free of artificial colours and flavours, trans-fat free, certified Kosher Pareve Pas Yisroel

  • nut free chocolate chip cookie dough

    // 7.50

  • nut free snickerdoodle cookie dough

    // 7.50

  • gluten free chocolate chip cookie dough

    // 7.50

  • banana chocolate loaf

    // 7

  • blueberry streusel loaf

    // 7

  • double chocolate loaf

    // 7

  • lemon cranberry loaf

    // 7

  • blueberry cheesecake

    // 15

  • gluten free fair trade espresso cheesecake

    // 15

  • smores cake (7”)

    // 35

  • spiced carrot cake (7”)

    // 35

  • gluten free chocolate cake (7”)

    // 35

  • sugar free keto chocolate chip cookies

    // 7

  • sugar free keto brownies

    // 7

  • assorted cupcakes (4)

    // 13

Retail Sauces & Dressings

Our 100% house-made sauces and dressings are now available in retail jars

  • seeds+

    // 8

    This is about to be your go-to seasoning. Amp up the flavour of almost anything with this pleasantly potent, supremely versatile seed & spice blend! Try it on salads, bowls, soups, sandwiches, fries, pasta - anywhere that could use a boost. 227g.

  • hot sauce

    // 7

    Our cult favourite hot sauce. Get a natural high from the capsaicin in scotch bonnets. Very addictive. Ignite your tastebuds with complex flavour and layered heat. 236ml.

  • taberu rayu

    // 9

    This chunky chili oil is a savoury/sweet umami bomb. Great addition to vegetable, rice & noodle dishes, dressings and marinades. Mildly spicy, but big on flavour and texture. 236ml.

  • chili oil

    // 7

    Tempt your tastebuds, don't torch them, with this perfectly spicy and smoky oil. Great with pizza and for drizzling on noodles or rice bowls. 236ml.

  • garlic mayo

    // 6

    Bright and bold flavour for garlic lovers. Use on sandwiches, burgers or as the most addictive dip for fries or veggies. 236ml.

  • house dressing

    // 6

    Our classic vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard. Great on salads or cooked veggies. 236ml.

  • 369 dressing

    // 6

    Walking that line between sweet & savoury. Omega rich oil blend with tahini, maple & lemon. Great as a salad dressing or as a sauce for rice or noodles. 236ml.

  • chipotle mayo

    // 6

    Smoked jalapenos in a creamy garlic mayo base. Use on anything that needs to be kicked up a notch - sandwiches, wraps, burgers, or as a dip for fries, onion rings or fresh veggies. 

  • buffalo sauce

    // 6

    Irresistibly rich, spicy and tangy. Go beyond the cauliflower and make any of your favourite foods buffalo style. Great on burgers, wraps, baked potatoes, mac and cheese, grilled veggies. Mix with mayo, use as a glaze or marinade. 

  • ranch dressing

    // 6

    Classic flavour with dill, chives and parsley. Cool and creamy. Use as a salad dressing or as a dip for buffalo cauliflower, veggies or chick'n wings. 

What's In...

  • seeds+

    // watermelon, sunflower, flax, sesame, chia, poppy & celery seeds, hemp hearts, nutritional yeast, sea salt & spices

  • salad topper

    // puffed quinoa, goji berries, currants, pistachios, hazelnuts, almonds, sea salt

  • glazed seeds & almonds

    // pumpkin, watermelon & sunflower seeds, almonds, balsamic vinegar, vanilla, sea salt, sugar, sunflower oil

  • toasted mixed nuts

    // cashews, walnuts, pistachios, pecans

  • power greens

    // red, green & black kale, broccoli, brussels sprouts, radicchio, fennel & cabbage – may change seasonally

  • taberu rayu

    // gochugaru, szechuan pepper, porcini mushrooms, sesame seeds, sesame oil, sunflower oil, chiles de arbol, ginger, scallions, lime leaves, star anise, tamari, sugar, garlic, onion, miso

  • sunflower nori gomashio

    // nori, black & white sesame seeds, sunflower seeds, sea salt

  • house-made grain burger

    // millet, barley, almonds, sunflower seeds, tofu, carrots, beets, onion, garlic, spelt flour, nutritional yeast, herbs & spices

  • side salad

    // baby arugula, salad greens, hemp hearts, sumac, house dressing