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Only available at select locations.
crispy rice & quinoa topped with creamy avocado dip, sriracha aioli, cucumber and sesame seeds
spicy adzuki bean stew with tahini sauce, avocado, mint, cilantro, green onions, chili oil, sesame seeds, cucumber, lemon garlic ficelle
crispy buffalo cauliflower, cucumber, carrot, mixed salad greens, celery, red cabbage, fresh parsley, dill, chives, hemp seeds, ranch dressing
crispy chick’n fillet on a toasted brioche bun with garlic mayo, pickle, tomato, Seeds+, lettuce, sweet onion & alfalfa sprouts with your choice of side
Mrs. Goldfarb’s smoked meat, melted chao cheese, alfalfa sprouts, sauerkraut & Russian dressing on rye, with kosher pickle and with your choice of side
pumpkin, goji berry, hemp hearts, banana, dates, chaga cider, coconut milk, maple syrup, all spice, cinnamon, cloves
served hot or iced
Fresh pressed red apple cider steeped with wild Ontario chaga, cinnamon, nutmeg, cloves and black peppercorns
cold pressed juice
Fresh pressed red apple cider steeped with wild Ontario chaga, cinnamon, nutmeg, cloves and black peppercorns
Only available at Fresh on Eglinton, Fresh On Crawford, Fresh On Bloor & Fresh On Hurontario.
tomato sauce, Cheese+, olive oil, sea salt, fresh basil, parmesan crust
lemon garlic oil, mozza, feta, herby mushrooms, grape tomatoes, scallions, lemon, Seeds+ crust
tomato sauce, Cheese+, Beyond sausage, fennel seeds, red onion, Calabrian chili aioli, fresh basil
tomato sauce, Cheese+, mozza, shredded pepperoni, mushrooms, green pepper, red onion, olive oil, parmesan crust
tomato sauce, Cheese+, mozza, ham, pineapple, red onion, pickled jalapenos
Lemon garlic oil, Cheese+, massaged kale, ham, Seeds+ roasted potato, sweet onion, sun-dried tomato, parmesan crust
crispy rice & quinoa topped with creamy avocado dip, sriracha aioli, cucumber and sesame seeds
spicy adzuki bean stew with tahini sauce, avocado, mint, cilantro, green onions, chili oil, sesame seeds, cucumber, lemon garlic ficelle
this mega healthy soup is chock full of superfoods like turmeric, mushrooms, miso, ginger, greens and brown rice
add grilled garlic & seed flatbread + 2.5
add cornbread & hummus + 4
spinach, shiitake & pine nut dumplings, taberu rayu mayo, green onion, chili oil, sesame seeds, lime
sumac, parsley, evoo, chili oil, chickpeas, tomato, cucumber, lemon, grilled garlic & seed flatbread
cashew queso, mushroom & artichoke chorizo, pico de gallo, jalapeno crema, shredded lettuce, avocado, red pepper, cilantro, pickled jalapenos, crispy corn tortillas
avocado, vegan feta, Seeds+, baby arugula, lemon garlic oil & tomato on your choice of thick cut sourdough toast or on grilled sweet potato
spicy buffalo sauce, ranch, hemp hearts, celery
miso gravy, banana chilies, scallions, sesame seeds, chili oil
sub sweet potato fries + 1.5
steamed broccoli, miso gravy, banana chilies, scallions, sesame seeds, chili oil
fries, mushroom gravy, fresh ‘cheese’ sauce
sub sweet potato fries + 1.5
hand cut, tossed with sea salt
add sauce, dip or gravy + 2
hand cut, tossed with sea salt
add sauce, dip or gravy + 2
hand-crafted, coated with breadcrumbs & puffed quinoa
add sauce, dip or gravy + 2
Only available at select locations.
baby bok choy, swiss chard & kale, vegan feta, lemon garlic oil, agrodolce, sea salt, glazed seeds & almonds
Beyond Meat sausage, shishito peppers, tomato jam, lemon aioli, sea salt
jicama, avocado, lemon aioli, napa cabbage, beet sauerkraut, lemon
crispy panko squash, power greens, jalapeno crema, pico de gallo, cilantro
Mrs. Goldfarb’s smoked meat, melted chao cheese, alfalfa sprouts, sauerkraut & Russian dressing on rye, with kosher pickle and with your choice of side
house-made grain burger, chipotle mayo, tempeh bacon, tomato, lettuce, alfalfa
sub Beyond Meat patty + 4
house-made grain burger, bbq sauce, quinoa onion rings, garlic mayo, napa cabbage, banana chilies, tomato, lettuce
sub Beyond Meat patty + 4
Beyond Meat burger, special sauce, lettuce, Chao cheese, pickles, red onion, tomato, alfalfa, 20g plant protein per serving
side sweet potato fries + .75
side eat your greens salad and choice of dressing /+ 2
cup of soup + 2
side poutine + 2.5
side sweet potato poutine +3.25
side dragon fries + 2.5
side sweet potato dragon fries + 3.25
add any dip, sauce or gravy + 2
crispy chick’n, buffalo sauce, ranch, carrot, alfalfa, salad greens, tomato
tempeh bacon, crispy tofu steaks, tomato, salad greens, garlic mayo
mushroom & artichoke chorizo, marinated black beans, pico de gallo, cashew queso, jalapeno crema, avocado, shredded lettuce, brown rice, pickled jalapenos
side sweet potato fries + .75
side eat your greens salad and choice of dressing /+ 2
cup of soup + 2
side poutine + 2.5
side sweet potato poutine +3.25
side dragon fries + 2.5
side sweet potato dragon fries + 3.25
add any dip, sauce or gravy + 2
crispy buffalo cauliflower, cucumber, carrot, mixed salad greens, celery, red cabbage, fresh parsley, dill, chives, hemp seeds, ranch dressing
cup or bowl of our superfood soup or soup of the day, side eat your greens salad (contains nuts), grilled garlic & seed flatbread, choice of dressing
upgrade to cornbread & hummus + 1.50
edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts), salad greens, choice of dressing
add tofu steaks or tofu cubes + 4
add vegan feta + 3
add avocado + 2.5
marinated farro, baby arugula, Seeds+, vegan feta, chick peas, tomatoes, red onions, cucumber, red pepper, bold lemon dressing
quinoa, marinated tofu cubes, avocado, red pepper, tomato, carrot, cucumber, hemp hearts, salad greens, choice of dressing
tempeh bacon, crispy chick’n, avocado, marinated farro, vegan feta, tomato, red onion, mixed lettuce, choice of dressing
power greens, mixed lettuce, tempeh bacon, avocado, edamame, scallions, cucumber, sun-dried tomato, sunflower nori gomashio, tahini caesar dressing
add crispy chick’n + 4.5
add crispy tofu cubes + 4
quinoa, power greens, marinated black beans, salad topper (contains nuts), tomato, cucumber, parsley, cilantro, microgreens, sweet potato, tofu steaks, choice of dressing
Upgrade to soba noodles: small size +1, large size +2
steamed baby bok choy, swiss chard, kale & broccoli, tofu steaks, hemp hearts, choice of sauce or dressing
tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, lemon, tomato, scallions, beach sauce (olive oil, tamari & mixed herbs), bold lemon dressing
steamed baby bok choy, swiss chard, kale & broccoli, house-made taberu rayu, ginger chili tempeh, pickled ginger, sunflower nori gomashio, tahini sauce
peanut sauce, tofu cubes, tomato, cilantro, cucumber, red cabbage, jicama, sumac, scallions, peanuts, lemon
grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red pepper, cashews, sesame seeds, scallions, 3*6*9 dressing
avocado, chick peas, tofu steaks, salad greens, microgreens, toasted mixed nuts, tomato, scallions, spicy tahini sauce, lemon
grilled red pepper, greens & sweet potato, avocado, sun-dried tomato, microgreens, lemon, beach sauce (olive oil, tamari & mixed herbs), vegan feta
spicy & smoky
creamy & garlicky, also available in 236ml retail jar
decadent & rich, with chilies, ginger & garlic
savoury & rich, with nutritional yeast, miso & dijon
creamy mayo base with jalapeno, lime & cilantro
our signature bbq sauce with allspice, molasses & cayenne, also available in 236ml retail jar
classic brown gravy with roasted mushrooms
mild vegan cheesy sauce
classic burger sauce flavour with ketchup, mustard & dill pickle
vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard, also available in 236ml retail jar
creamy vinaigrette with fresh lemon, old bay & nutritional yeast, also available in 236ml retail jar
sweet & savoury. Omega rich oil blend with tahini, maple & lemon, also available in 236ml retail jar
coconut, lime & a hint of hot chilies
classic flavour with dill, chives & parsley
creamy garlic with tahini, dijon, capers & lemon
tahini with garlic, tamari, lemon, sunflower & flax oil
tahini with garlic, tamari, lemon, our house-made hot sauce, sunflower & flax oil
our cult favourite hot sauce, also available in 236ml retail jar
Pressed daily. Certified organic. Raw. No hpp. One bottle of cold pressed juice contains approximately 3 lbs or 10 servings of fresh produce. While supplies last.
fresh pressed red apple cider steeped with wild Ontario chaga, cinnamon, nutmeg, cloves and black peppercorns
simple & sublime with a sweet ginger heat
apple, double ginger, lemon
complex, balanced and sweet with a hint of ginger
turmeric root, celery, ginger, orange, pineapple, lemon
fortifying root reboot, rich and refreshing
carrot, beet, apple, ginger, echinacea, acerola cherry
slightly sweet with hidden greens
activated charcoal, spinach, parsley, alkaline water, apple, lemon, maple syrup
beta carotene boost balanced by spicy sweet citrus
carrot, orange, lemon, apple, cayenne
multiple layers of sweet and spicy greens for the ardent juice lover
kale, spinach, parsley, romaine, chard, apple, lemon, ginger, cayenne
cleansing greens with refreshing grapefruit
celery, spinach, parsley, kale, apple, lemon, grapefruit
sweet and earthy, lightened up with a touch of lemon
parsley, kale, beet, lemon, apple
blue spirulina, apple, lemon, agave, raw virgin coconut oil, filtered water.
cucumber, parsley, spinach, basil, turmeric root, apple, chlorophyll, ginger, chia seeds
rose water, silica, coconut, strawberry, apple.
ginger, lemon, pink salt, echinacea, oregano oil, maple syrup
turmeric root, ginger, apple cider vinegar, orange, lemon, milk thistle, flax oil, cracked black pepper
straight ginger
meal replacement
blueberry, mango, banana, almond butter, vitamin b12, schizandra, coconut water, flax oil, vegan protein
20g plant protein per serving
raspberry, banana, oat milk, peanut butter, spirulina, vegan protein
almond butter, dates, maple syrup, banana, cinnamon, almond milk
peanut butter, cocoa, maple syrup, banana, cinnamon, almond milk
pumpkin, goji berry, hemp hearts, banana, dates, chaga cider, coconut milk, maple syrup, all spice, cinnamon, cloves
cold pressed organic orange, strawberry, banana, blueberry, coconut water
passionfruit, mango, oat milk, banana, cold pressed organic orange & lemon
strawberry, coconut milk, banana, cold pressed organic apple
kale, spinach, dates, vanilla, banana, coconut milk, cinnamon
passionfruit, schizandra, cold pressed organic lemon, sparkling mineral water, craft ginger kombucha
cold pressed organic lemon, sparkling mineral water, agave, rose water
cold pressed organic lemon, sparkling mineral water, agave
cold pressed organic ginger & lemon, sparkling mineral water, agave, candied ginger
goji grapefruit // peach // turmeric lime // mango // ginger
made with organic maple tree water
original // lemon // lime // grapefruit // orange
yerba mate beverage
original // passion // rose & hibiscus // mint & lime
choose your milk almond / oat / coconut
served hot or iced
fresh pressed red apple cider steeped with wild Ontario chaga, cinnamon, nutmeg, cloves and black peppercorns
heart healthy, chock full of healthy fats, fuels endurance and stamina
maca, mesquite, dark cocoa, raw virgin coconut oil, almond milk, maple syrup
dark cocoa, almond milk, agave, coconut whip
mood booster
rose water, vanilla, raspberry, cold pressed organic ginger, hemp hearts, coconut milk
organic matcha green tea, oat milk, cinnamon
cold pressed organic turmeric root, ashwagandha, dates, coconut oil, black pepper, cinnamon, cardamom, choice of milk
intense daily kick-start for your immune & digestive systems
cold pressed organic ginger & lemon, hot water, candied ginger, agave or raw sugar
strengthens, soothes & boosts the immune system
cold pressed organic apple, ginger & lemon, dates, banana, cinnamon, nutmeg, cloves, ashwagandha, astragalus, oat milk
a mellow caffeine kick, boosted with reishi
house-made spicy chai, reishi, cinnamon, choice of milk
green tea, maple syrup, raw ginger
Pluck Teas hot or iced
(green, caffeinated) premium organic green tea, high in antioxidants
(black, caffeinated) bergamot, citrus, malt
(black, caffeinated) bright, balanced, robust
(herbal, caffeine free) lemon, ginger, muskoka cranberries
(herbal, caffeine free) butterfly pea flowers, citrus, ginger
(herbal, caffeine free) bold organic peppermint
Only available at Fresh on Eglinton, Fresh On Front & Fresh On Spadina
12oz
German-style pilsner, light-bodied, crisp and clean. 4.6%
refreshing sour with a fruity, tropical punch and a crisp,tart finish. 5.5%
bright and juicy IPA, notes of ripe peach & orange, refreshingly full bodied. 6.3%
off-dry Niagara cherry and apple cider, notes of rich stone fruit and plum pudding. 6.5%
cazadores tequila reposado, cointreau, cold pressed organic lime, agave, orange bitters, lime wheel, citrus pink salt rim
beattie’s farm crafted vodka, ginger beer, cold pressed organic lime & ginger, spiced maple bitters, rosemary
beattie’s sweet potato vodka, Singer’s caesar mix, horseradish, hot sauce, pepperoncini, crispy cauliflower, celery, cracked black pepper, wild salt rim
aperol, la delizia prosecco, organic craft kombucha, fresh orange peel
lot 40 rye whisky, ginger beer, aromatic bitters, orange bitters, maple syrup, charred orange peel, rosemary
espolon blanco tequila, aperol, cold pressed organic, turmeric and lime, passion fruit puree, kombucha, agave, cayenne
empress 1908 gin, cold pressed organic grapefruit, fever-tree tonic, lemon
cold pressed orange juice, prosecco
lagered ale with natural cucumber and mint flavours and a splash of real lime juice
2.5%, 473ml
Carbonated cooler with vibrant lime notes and a hint of sweetness.
4%, 355ml
lagered ale with a smooth, balanced flavour profile with refined hop, malt, and fruit notes
4.8%, 473ml
all natural, light pilsner infused with real passionfruit and guava
4%, 473ml
all natural medium bodied Helles lager
5%, 473 ml
lemon-lime sour with a light and refreshing soft, sour flavour offset by a hint of sweetness
5%, 473 ml
IPA with a mango forward taste and aromatics that compliment its subtle bitterness
4.50%, 473 ml
pilsner with a light, earthy aroma leading to a palate with medium-body, light bitterness and subtle malty sweetness
4.9%, 473ml
cider with a tart yet subtle sweetness and refreshing honeycrisp-apple-like finish
6%, 473ml
light-bodied, easy-drinking cider with a balanced finish
5%, 473ml, gluten free
2017 venezia, italy
2016 mendoza, argentina
2015 rioja, spain
2014 languedoc, france
only available at Fresh on Front & Fresh on Spadina
2015 mclaren vale, australia
2017 venezia, italy
2017 niederösterreich, austria
2017 beamsville, niagara
only available at Fresh on Front & Fresh on Spadina
2016 vinho verde, portugal
only available at Fresh on Front & Fresh on Spadina
2017 sancerre, france
2017 campagna, italy
only available at Fresh on Front & Fresh on Spadina
2017 tavel, france
only available at Fresh on Front & Fresh on Spadina
cava, spain
Produced by Sweets From The Earth, non-GMO, vegan, cholesterol-free, refined sugar-free, free of artificial colours and flavours, trans-fat free, certified Kosher Pareve Pas Yisroel
Our 100% house-made sauces and dressings are now available in retail jars
This is about to be your go-to seasoning. Amp up the flavour of almost anything with this pleasantly potent, supremely versatile seed & spice blend! Try it on salads, bowls, soups, sandwiches, fries, pasta - anywhere that could use a boost. 227g.
Our cult favourite hot sauce. Get a natural high from the capsaicin in scotch bonnets. Very addictive. Ignite your tastebuds with complex flavour and layered heat. 236ml.
This chunky chili oil is a savoury/sweet umami bomb. Great addition to vegetable, rice & noodle dishes, dressings and marinades. Mildly spicy, but big on flavour and texture. 236ml.
Tempt your tastebuds, don't torch them, with this perfectly spicy and smoky oil. Great with pizza and for drizzling on noodles or rice bowls. 236ml.
Bright and bold flavour for garlic lovers. Use on sandwiches, burgers or as the most addictive dip for fries or veggies. 236ml.
Our classic vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard. Great on salads or cooked veggies. 236ml.
Walking that line between sweet & savoury. Omega rich oil blend with tahini, maple & lemon. Great as a salad dressing or as a sauce for rice or noodles. 236ml.
Classic flavour with dill, chives and parsley. Cool and creamy. Use as a salad dressing or as a dip for buffalo cauliflower, veggies or chick'n wings.
Smoked jalapeños in a creamy garlic mayo base. Use on anything that needs to be kicked up a notch - sandwiches, wraps, burgers, or as a dip for fries, onion rings or fresh veggies.
Irresistibly rich, spicy and tangy. Go beyond the cauliflower and make any of your favourite foods buffalo style. Great on burgers, wraps, baked potatoes, mac and cheese, grilled veggies. Mix with mayo, use as a glaze or marinade.