Menus

Brunch

Available for dine in & delivery on Saturday, Sunday & Holiday Mondays from 10:30AM-3PM.

  • yogurt + granola bowl

    // 12

    vanilla coconut yogurt, banana, raspberries, maple syrup, toasted coconut, mango + pitaya puree, house made granola (contains nuts)

  • avocado grilled cheese

    // 16

    plant based cheddar and smoked provolone cheese on sourdough with dijon, red onions, garlic mayo, baby arugula, tomato, seeds+ & toasted sunflower seeds. your choice of side

  • salad for breakfast

    // 20

    parmesan scrambled just egg, avocado with seeds+, sun-blushed tomatoes, herb toast, mixed salad greens with creamy vinaigrette

    add tempeh bacon // 4

    add beyond breakfast sausage // 4

  • green eggs burrito

    // 20

    just egg, shredded cabbage, green chilies, carrot, scallion, smoked provolone, beyond sausage, hash browns, baby spinach, garlic mayo and spicy maple ketchup. your choice of side

  • almond butter french toast

    // 17

    crispy corn flake coated french toast, almond butter, raspberry glaze, earth balance vegan butter, pure dark maple syrup, fresh berries, toasted almonds

    add tempeh bacon // 4

    add beyond breakfast sausage // 4

  • mango gazoz

    // 12

    mango, pitaya, lime leaf, agave, lavender, mint, orange, lime, san pellegrino mineral water

  • kismet coffee

    // 10

    banana, almond milk, dates, tahini, cinnamon, coffee, sesame seeds

  • the source

    // 12

    baby spinach, baby kale, coconut yogurt, mint, banana, coconut milk, avocado oil, pink salt, apple juice

  • mimosa

    // 13

    cold pressed orange juice, prosecco

Starters + Shareables

  • cauliflower & ginger puree w/ toasted cumin & nutmeg

    // cup 5.5 // bowl 7.5

    each week we'll be bringing you a new feature soup using seasonal and fresh produce 
    add grilled garlic & seed flatbread + 2.5 
    add cornbread & hummus + 4

  • crispy dumplings

    // 12

    spinach, shiitake & pine nut dumplings, taberu rayu mayo, green onion, chili oil, sesame seeds, lime

  • fresh hummus

    // 14

    sumac, parsley, evoo, chili oil, chickpeas, tomato, cucumber, lemon, grilled garlic & seed flatbread

  • nachos

    // 19

    cashew queso, mushroom & artichoke chorizo, pico de gallo, jalapeno crema, shredded lettuce, avocado, red pepper, cilantro, pickled jalapenos, crispy corn tortillas

  • smashed avocado toast

    // 14

    avocado, vegan feta, seeds+, baby arugula, lemon garlic oil & tomato on your choice of thick cut sourdough toast or on grilled sweet potato

  • buffalo cauliflower

    // 15

    crispy cauliflower, spicy buffalo sauce, ranch, hemp hearts, celery

  • dragon fries

    // 9.5

    miso gravy, banana chilies, scallions, sesame seeds, chili oil

    sub sweet potato fries + 1.5

  • dragon broccoli

    // 9.5

    steamed broccoli, miso gravy, banana chilies, scallions, sesame seeds, chili oil

  • french fries

    // 7

    hand cut, tossed with sea salt

    add dip or sauce + 2

  • sweet potato fries

    // 9

    hand cut, tossed with sea salt

    add dip or sauce + 2

  • quinoa onion rings

    // 8.5

    hand-crafted, coated with breadcrumbs & puffed quinoa

    add dip or sauce + 2

Tacos

Served in grilled whole wheat tortillas.

  • crispy cauliflower tacos

    // 14

    crispy cauliflower, jicama, avocado, lemon aioli, napa cabbage, beet sauerkraut, lemon (2 per order)

  • squash tacos

    // 14

    crispy panko squash, power greens, jalapeno crema, pico de gallo, cilantro, lime (2 per order)

Burgers

Served on a brioche bun, grilled tortilla wrap or bed of lettuce, with your choice of fries or side salad with choice of dressing

  • chipotle bacon burger

    // 18

    house-made grain burger, chipotle mayo, tempeh bacon, tomato, lettuce, alfalfa

    sub Beyond Meat patty + 4

  • bbq burger

    // 19

    house-made grain burger, bbq sauce, quinoa onion rings, garlic mayo, napa cabbage, banana chilies, tomato, lettuce

    sub Beyond Meat patty + 4

  • the beyond cheeseburger

    // 20

    beyond meat burger, special sauce, lettuce, cheddar cheese, pickles, red onion, tomato, alfalfa, 20g plant protein per serving

  • upgrade side:

    side sweet potato fries + .75

    side eat your greens salad and choice of dressing /+ 2

    cup of soup + 2

    side dragon fries + 2.5

    side sweet potato dragon fries + 3.25

    add any dip, sauce or gravy + 2

Wraps

Served in a grilled whole wheat tortilla or bed of lettuce, with your choice of fries or side salad with choice of dressing.

  • buffalo wrap

    // 18

    crispy chick’n, buffalo sauce, ranch, carrot, alfalfa, salad greens, tomato

  • clubhouse wrap

    // 17

    tempeh bacon, crispy tofu steaks, tomato, salad greens, garlic mayo

  • 9 layer burrito

    // 18

    mushroom & artichoke chorizo, marinated black beans, pico de gallo, cashew queso, jalapeno crema, avocado, shredded lettuce, brown rice, pickled jalapenos

  • upgrade side:

    side sweet potato fries + .75

    side eat your greens salad and choice of dressing /+ 2

    cup of soup + 2

    side dragon fries + 2.5

    side sweet potato dragon fries + 3.25

    add any dip, sauce or gravy + 2

Salads

  • soup & salad combo

    // sm 12 // lrg 14

    cup or bowl of our daily soup, side eat your greens salad (contains nuts), grilled garlic & seed flatbread, choice of dressing

    upgrade to cornbread & hummus + 1.50

  • eat your greens

    // sm 11 // lrg 15

    edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts), salad greens, choice of dressing

    add tofu steaks or tofu cubes + 4

    add vegan feta + 3

    add avocado + 2.5

  • fresh greek

     // 17

    marinated farro, baby arugula, seeds+, vegan feta, chick peas, tomatoes, red onions, cucumber, red pepper, bold lemon dressing

  • big salad

    // sm 11 // lrg 14

    quinoa, marinated tofu cubes, avocado, red pepper, tomato, carrot, cucumber, hemp hearts, salad greens, choice of dressing

  • cobb

    // 18

    tempeh bacon, crispy chick’n, avocado, marinated farro, vegan feta, tomato, red onion, mixed lettuce, choice of dressing

  • supergreen caesar

    // 17

    power greens, mixed lettuce, tempeh bacon, avocado, edamame, scallions, cucumber, sun-dried tomato, sunflower nori gomashio, tahini caesar dressing

    add crispy chick’n + 4.5

    add crispy tofu cubes + 4

  • all star

    // 18

    quinoa, power greens, marinated black beans, salad topper (contains nuts), tomato, cucumber, parsley, cilantro, microgreens, sweet potato, tofu steaks, choice of dressing

Fresh Bowls

Served on brown basmati rice. 

Upgrade to soba noodles: small size +1, large size +2

  • essential

    // sm 14 // lrg 18

    steamed baby bok choy, swiss chard, kale & broccoli, tofu steaks, hemp hearts, choice of sauce or dressing

  • protein

    // sm 15 // lrg 19

    tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, lemon, tomato, scallions, beach sauce (olive oil, tamari & mixed herbs), bold lemon dressing

  • goddess

    // sm 16 // lrg 20

    steamed baby bok choy, swiss chard, kale & broccoli, house-made taberu rayu, grilled tofu steaks, pickled ginger, sunflower nori gomashio, tahini sauce

  • balance

    // sm 15 // lrg 19

    peanut sauce, tofu cubes, tomato, cilantro, cucumber, red cabbage, jicama, sumac, scallions, peanuts, lemon

  • tiger

    // sm 15 // lrg 19

    grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red pepper, cashews, sesame seeds, scallions, 3*6*9 dressing

  • powerhouse

    // sm 15 // lrg 19

    avocado, chick peas, tofu steaks, salad greens, microgreens, toasted mixed nuts, tomato, scallions, spicy tahini sauce, lemon

  • beach

    // sm 15.5 // lrg 19.5

    grilled red pepper, greens & sweet potato, avocado, sun-dried tomato, microgreens, lemon, beach sauce (olive oil, tamari & mixed herbs), vegan feta

Fresh Original Dips, Sauces & Dressings

100% house-made

  • chipotle mayo

    // 2

    spicy & smoky

  • garlic mayo

    // 2

    creamy & garlicky, also available in 236ml retail jar

  • peanut sauce

    // 2

    decadent & rich, with chilies, ginger & garlic

  • miso gravy

    // 2

    savoury & rich, with nutritional yeast, miso & dijon

  • jalapeno crema

    // 2

    creamy mayo base with jalapeno, lime & cilantro

  • bbq

    // 2

    our signature bbq sauce with allspice, molasses & cayenne, also available in 236ml retail jar

  • special sauce

    // 2

    classic burger sauce flavour with ketchup, mustard & dill pickle

  • house dressing

    // 2

    vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard, also available in 236ml retail jar

  • bold lemon dressing

    // 2

    creamy vinaigrette with fresh lemon, old bay & nutritional yeast, also available in 236ml retail jar

  • 369 dressing

    // 2

    sweet & savoury. omega rich oil blend with tahini, maple & lemon, also available in 236ml retail jar

  • peanut lime dressing

    // 2

    coconut, lime & a hint of hot chilies

  • ranch dressing

    // 2

    classic flavour with dill, chives & parsley

  • tahini caesar dressing

    // 2

    creamy garlic with tahini, dijon, capers & lemon

  • tahini sauce

    // 2

    tahini with garlic, tamari, lemon, sunflower & flax oil

  • spicy tahini sauce

    // 2

    tahini with garlic, tamari, lemon, our house-made hot sauce, sunflower & flax oil

  • hot sauce

    our cult favourite hot sauce, also available in 236ml retail jar

Add-Ons

  • any sauce, dip or dressing

    // 2

  • broccoli, steamed

    // 5

  • greens, steamed or grilled

    // 6

  • tofu steaks, grilled or crispy

    // 4

  • tofu cubes, marinated or crispy

    // 4

  • tempeh bacon

    // 4

  • vegan feta

    // 3

  • hummus

    // 2

  • avocado

    // 2.5

  • crispy chick’n

    // 4.5

  • side fries

    // 3.5

  • side sweet potato fries

    // 4.5

  • side dragon fries

    // 7

  • side eat your greens salad

    // 6

  • grilled cornbread with hummus

    // 4.5

Cold Pressed Juices

Pressed daily. Certified organic. Raw. No hpp. One bottle of cold pressed juice contains approximately 3 lbs or 10 servings of fresh produce. While supplies last.

  • apple ginger glow

    // 12

    simple & sublime with a sweet ginger heat

    apple, double ginger, lemon

  • the healer

    // 13

    complex, balanced and sweet with a hint of ginger

    turmeric root, celery, ginger, orange, pineapple, lemon

  • immune boost

    // 13

    fortifying root reboot, rich and refreshing

    carrot, beet, apple, ginger, echinacea, acerola cherry

  • vitamin c elixir

    // 12

    beta carotene boost balanced by spicy sweet citrus

    carrot, orange, lemon, apple, cayenne

  • urban detox

    // 13

    multiple layers of sweet and spicy greens for the ardent juice lover 

    kale, spinach, parsley, romaine, chard, apple, lemon, ginger, cayenne

  • super cleanse

    // 12

    cleansing greens with refreshing grapefruit

    celery, spinach, parsley, kale, apple, lemon, grapefruit

  • antioxidant

    // 12

    sweet and earthy, lightened up with a touch of lemon

    parsley, kale, beet, lemon, apple

  • the remedy

    // 13

    cucumber, parsley, spinach, basil, turmeric root, apple, chlorophyll, ginger, chia seeds

  • immunity shot

    // 2oz 5.5

    ginger, lemon, pink salt, echinacea, oregano oil, maple syrup

  • recovery shot

    // 2oz 5.5

    turmeric root, ginger, apple cider vinegar, orange, lemon, milk thistle, flax oil, cracked black pepper

  • raw ginger shot

    // 2oz 5.5

    straight ginger

Power Shakes

16oz

  • all in one

    // 14

    meal replacement

    blueberry, mango, banana, almond butter, vitamin b12, schizandra, coconut water, flax oil, vegan protein

  • the ultra

    // 14

    20g plant protein per serving

    raspberry, banana, oat milk, peanut butter, spirulina, vegan protein

  • the source

    // 12

    spinach, baby kale, coconut yogurt, mint, banana, coconut milk, avocado oil, pink salt, apple juice

  • date almond

    // 11

    almond butter, dates, maple syrup, banana, cinnamon, almond milk

  • swoosh

    // 10

    peanut butter, cocoa, maple syrup, banana, cinnamon, almond milk

  • kismet coffee

    // 10

    banana, almond milk, dates, tahini, cinnamon, coffee, sesame seeds

Smoothies

16oz

  • rainbow

    // 9

    cold pressed organic orange, strawberry, banana, blueberry, coconut water

  • galaxy

    // 11

    passionfruit, mango, oat milk, banana, cold pressed organic orange & lemon

  • strawberry swirl

    // 9

    strawberry, coconut milk, banana, cold pressed organic apple

  • big green

    // 12

    kale, spinach, dates, vanilla, banana, coconut milk, cinnamon

Drink Add-Ons

  • vegan protein

    // 2

  • almond butter

    // 2

  • peanut butter

    // 2

  • spirulina

    // 2

  • matcha

    // 2

  • maca

    // 2

  • reishi

    // 2

  • chaga

    // 2

  • astragalus

    // 2

  • ashwagandha

    // 2

  • vitamin b12

    // 2

  • schizandra

    // 2

  • flax oil

    // 2

  • raw virgin coconut oil

    // 2

  • kale

    // 1

  • spinach

    // 1

  • hemp hearts

    // 2

Cold Drinks

  • mango gazoz

    // 12

    mango, pitaya, lime leaf, agave, lavender, mint, orange, lime, san pellegrino mineral water

  • passionfruit schizandra kombucha cocktail

    // 9

    passionfruit, schizandra, cold pressed organic lemon, sparkling mineral water, craft ginger kombucha

  • sparkling rosewater lemonade

    // 7

    cold pressed organic lemon, sparkling mineral water, agave, rose water

  • sparkling lemonade

    // 7

    cold pressed organic lemon, sparkling mineral water, agave

  • fresh ginger ale

    // 7

    cold pressed organic ginger & lemon, sparkling mineral water, agave, candied ginger

  • tonica kombucha

    // 5

    peach // mango // ginger

  • sapsucker sparkling tree water

    // 3

    made with organic maple tree water

    original // lemon // lime // grapefruit // orange

  • mate libre

    // 4.5

    yerba mate beverage

    original // passion // rose & hibiscus // mint & lime

  • flow water

    // 2

Coffee

choose your milk almond / oat / coconut

  • espresso

    // 4

  • americano

    hot or iced // 4

  • cortado

    // 4

  • cappuccino

    // 4

  • latte

    hot or iced // 6

  • mocha latte

    hot or iced // 7

Hot Drinks

choose your milk almond / oat / coconut

  • superfood hot chocolate

    // 8

    heart healthy, chock full of healthy fats, fuels endurance and stamina 

    maca, mesquite, dark cocoa, raw virgin coconut oil, almond milk, maple syrup

  • classic hot chocolate

    // 7

    dark cocoa, almond milk, agave, coconut whip

  • rose latte

    // 7

    mood booster

    rose water, vanilla, raspberry, cold pressed organic ginger, hemp hearts, coconut milk

  • matcha latte

    hot or iced // 7

    organic matcha green tea, oat milk, cinnamon

  • liquid gold latte

    // 7

    cold pressed organic turmeric root, ashwagandha, dates, coconut oil, black pepper, cinnamon, cardamom, choice of milk

  • ginger fireball

    // 6

    intense daily kick-start for your immune & digestive systems

    cold pressed organic ginger & lemon, hot water, candied ginger, agave or raw sugar

  • deep immune

    // 8

    strengthens, soothes & boosts the immune system

    cold pressed organic apple, ginger & lemon, dates, banana, cinnamon, nutmeg, cloves, ashwagandha, astragalus, oat milk

  • chai bomb

    hot or iced // 7

    a mellow caffeine kick, boosted with reishi

    house-made spicy chai, reishi, cinnamon, choice of milk

  • sweet ginger tea

    // 6

    green tea, maple syrup, raw ginger

Tea

Pluck Teas hot or iced

  • fields of green

    // 3.5

    (green, caffeinated) premium organic green tea, high in antioxidants

  • earl grey

    // 3.5

    (black, caffeinated) bergamot, citrus, malt

  • english breakfast

    // 3.5

    (black, caffeinated) bright, balanced, robust

  • ctrl+alt+delete

    // 3.5

    (herbal, caffeine free) lemon, ginger, muskoka cranberries

  • verbena blues

    // 3.5

    (herbal, caffeine free) butterfly pea flowers, citrus, ginger

  • harvest mint

    // 3.5

    (herbal, caffeine free) bold organic peppermint

On Tap

Available at Fresh Sherway, Fresh on Eglinton, Fresh On Front & Fresh On Spadina

12oz

  • high park brewery peacock pilsner

    // 8

    german-style pilsner, light-bodied, crisp and clean. 4.6%

  • left field bang bang dry hopped sour

    // 9

    refreshing sour with a fruity, tropical punch and a crisp,tart finish. 5.5%

  • left field greenwood IPA

    // 9

    bright and juicy IPA, notes of ripe peach & orange, refreshingly full bodied. 6.3%

  • west avenue cherriosity cider

    // 9.5

    off-dry niagara cherry and apple cider, notes of rich stone fruit and plum pudding. 6.5%

Craft Cocktails

  • the house margarita

    2oz // 14

    cazadores tequila reposado, cointreau, cold pressed organic lime, agave, orange bitters, lime wheel, citrus pink salt rim

  • wild muskoka mule

    1.5oz // 15

    beattie’s farm crafted vodka, fever tree ginger beer, cold pressed organic lime & ginger, spiced maple bitters, rosemary

  • julia caesar

    1oz // 14

    beattie’s sweet potato vodka, walter's caesar mix, horseradish, hot sauce, pepperoncini, crispy cauliflower, celery, cracked black pepper, wild salt rim

  • aperol spritz

    2.5oz // 14

    aperol, la delizia prosecco, organic craft kombucha, fresh orange peel

  • northern-lights old fashioned

    2oz // 15

    local spirit whisky 3, ginger beer, aromatic bitters, orange bitters, maple syrup, charred orange peel, rosemary

  • sun-kissed

    1.5oz // 15

    espolon blanco tequila, aperol, cold pressed organic turmeric and lime, passion fruit puree, kombucha, agave, cayenne

  • botanical g & t

    1.5oz // 14

    empress 1908 gin, cold pressed organic grapefruit, fever tree ginger beer, lemon

  • mimosa

    2oz // 13

    cold pressed orange juice, prosecco

Craft Beer & Cider

  • lost craft revivale

    // 8

    lagered ale with a smooth, balanced flavour profile with refined hop, malt, and fruit notes

    4.8%, 473ml 

  • lost craft divercity

    // 8

    all natural medium bodied Helles lager

    5%, 473 ml

  • ace hill pilsner

    // 8

    pilsner with a light, earthy aroma leading to a palate with medium-body, light bitterness and subtle malty sweetness

     4.9%, 473ml 

  • lost craft dry rose cider

    // 8

    cider with a tart yet subtle sweetness and refreshing honeycrisp-apple-like finish 

    6%, 473ml

  • pommies original cider

    // 9

    light-bodied, easy-drinking cider with a balanced finish

    5%, 473ml, gluten free

Red Wine

  • cabernet sauvignon, anno domini

     // 11 / 50

    2017 venezia, italy

  • malbec, andeluna cellars

    // 12 / 55

    2016 mendoza, argentina 

  • tempranillo, vina bujanda crianza

    // 55

    2015 rioja, spain 

White Wine

  • pinot grigio, anno domini

    // 10 / 45

    2017 venezia, italy

  • grüner veltliner, sepp moser

    // 12 / 55

    2017 niederösterreich, austria 

  • organic dry riesling, kew vineyards

    // 45

    2017 beamsville, niagara

Rosé

  • ros'aura feudi di san gregorio

    // 12 / 55

    2017 campagna, italy 

Sparkling

  • serenissima prosecco spumante

    // 11 / 50

    2020 veneto, italy

Desserts

  • carrot cake slice

    // 9.5

  • gluten free chocolate cake slice

    // 9.5

  • s'mores cookie

    // 3.5

  • gluten free ultimate chocolate chip cookie

    // 3.5

  • gluten free peanut butter brownie

    // 4.5

  • gluten free peppermint nanaimo bar

    // 4.5

  • gluten free hello dolly bar

    // 4.5

What's In...

  • seeds+

    // watermelon, sunflower, flax, sesame, chia, poppy & celery seeds, hemp hearts, nutritional yeast, sea salt & spices

  • salad topper

    // puffed quinoa, goji berries, currants, pistachios, hazelnuts, almonds, sea salt

  • glazed seeds & almonds

    // pumpkin, watermelon & sunflower seeds, almonds, balsamic vinegar, vanilla, sea salt, sugar, sunflower oil

  • toasted mixed nuts

    // cashews, walnuts, pistachios, pecans

  • power greens

    // red, green & black kale, broccoli, brussels sprouts, radicchio, fennel & cabbage – may change seasonally

  • taberu rayu

    // gochugaru, szechuan pepper, porcini mushrooms, sesame seeds, sesame oil, sunflower oil, chiles de arbol, ginger, scallions, lime leaves, star anise, tamari, sugar, garlic, onion, miso

  • sunflower nori gomashio

    // nori, black & white sesame seeds, sunflower seeds, sea salt

  • house-made grain burger

    // millet, barley, almonds, sunflower seeds, tofu, carrots, beets, onion, garlic, spelt flour, nutritional yeast, herbs & spices

  • side salad

    // baby arugula, salad greens, hemp hearts, sumac, house dressing