All items on this menu are made with gluten-free ingredients. However, they are prepared on the same surfaces and cooked with the same fryers and grills as items that do contain gluten. We cannot guarantee that they will not come into contact with gluten during preparation.
Menus
Starters + Shareables
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nachos
// 19cashew queso, mushroom & artichoke chorizo, pico de gallo, jalapeno crema, shredded lettuce, avocado, red pepper, cilantro, pickled jalapenos, crispy corn tortillas
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dragon broccoli
// 9.5steamed broccoli, miso gravy, banana chilies, scallions, sesame seeds, chili oil
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dragon fries
// 9.5miso gravy, banana chilies, scallions, sesame seeds, chili oil
sub sweet potato fries + 1.5
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french fries
// 7hand cut, tossed with sea salt
add dip or sauce + 2
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sweet potato fries
// 9hand cut, tossed with sea salt
add dip or sauce + 2
Unwraps
These are usually served in a whole wheat tortilla. Please order the gluten allergy friendly version, which will be served on a bed of lettuce instead.
Served with your choice of fries or side salad.
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9 layer burrito
// 18mushroom & artichoke chorizo, marinated black beans, pico de gallo, cashew queso, jalapeno crema, avocado, shredded lettuce,
brown rice, pickled jalapenos
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clubhouse wrap
// 17tempeh bacon, crispy tofu steaks, tomato, salad greens, garlic mayo
Burgers
These are usually served on a whole wheat sesame bun. Please order the gluten allergy friendly version, which will be served on a bed of lettuce instead.
Served with your choice of fries or side salad.
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the beyond cheeseburger
// 2020g plant protein per serving
beyond meat burger, special sauce, lettuce, "cheddar" cheese, pickles, red onion, tomato, alfalfa
Upgrade side to:
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side sweet potato fries
+ .75 -
add dip, sauce or gravy
+ 2 -
side eat your greens salad
+ 2 -
cup of superfood soup
+ 2 -
side dragon fries
+ 2.5 -
side sweet potato dragon fries
+ 3.25
Salads
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soup & salad combo
// sm 12 // lrg 14cup or bowl of our weekly special soup of the day, side eat your greens salad (contains nuts), grilled garlic & seed flatbread, choice of dressing
This is usually served with grilled flatbread. Please order the gluten allergy friendly version, which will be served with cornbread & hummus instead.
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eat your greens
// sm 11 // lrg 15edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts), salad greens, choice of dressing
add tofu steaks or tofu cubes + 4
add vegan feta + 3
add avocado + 2.5
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big salad
// sm 11 // lrg 14quinoa, marinated tofu cubes, avocado, red pepper, tomato, carrot, cucumber, hemp hearts, salad greens, choice of dressing
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supergreen caesar
// 17power greens, mixed lettuce, tempeh bacon, avocado, edamame, scallions, cucumber, sun-dried tomato, sunflower nori gomashio, tahini caesar dressing
add crispy tofu cubes + 4
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all star
// 18quinoa, power greens, marinated black beans, salad topper (contains nuts), tomato, cucumber, parsley, cilantro, microgreens, sweet potato, tofu steaks, choice of dressing
Fresh Bowls
Served on brown basmati rice.
These are usually offered with a soba noodle option. The noodles contain gluten – please order on rice only.
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essential
// sm 14 // lrg 18steamed baby bok choy, swiss chard, kale & broccoli, tofu steaks, hemp hearts, choice of sauce or dressing
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protein
// sm 15 // lrg 19tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, lemon, tomato, scallions, bold lemon dressing
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goddess
// sm 16 // lrg 20steamed baby bok choy, swiss chard, kale & broccoli, house-made taberu rayu, grilled steak tofu, pickled ginger, sunflower nori gomashio, tahini sauce
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balance
// sm 15 // lrg 19peanut sauce, tofu cubes, tomato, cilantro, cucumber, red cabbage, jicama, sumac, scallions, peanuts, lemon
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tiger
// sm 15 // lrg 19grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red pepper, cashews, sesame seeds, scallions, 3*6*9 dressing
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powerhouse
// sm 15 // lrg 19avocado, chick peas, tofu steaks, salad greens, microgreens, toasted mixed nuts, tomato, scallions, spicy tahini sauce, lemon
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beach
// sm 15.5 // lrg 19.5grilled red pepper, greens & sweet potato, avocado, sun-dried tomato, microgreens, lemon, beach sauce (olive oil, tamari & mixed herbs), vegan feta
Fresh Original Dips, Sauces & Dressings
100% house-made
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chipotle mayo
// 2spicy & smoky
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garlic mayo
// 2creamy & garlicky, also available in 236ml retail jar
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peanut sauce
// 2decadent & rich, with chilies, ginger & garlic
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miso gravy
// 2savoury & rich, with nutritional yeast, miso & dijon
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jalapeno crema
// 2creamy mayo base with jalapeno, lime & cilantro
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bbq
// 2our signature bbq sauce with allspice, molasses & cayenne, also available in 236ml retail jar
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fresh ‘cheese’ sauce
// 2mild vegan cheesy sauce
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special sauce
// 2classic burger sauce flavour with ketchup, mustard & dill pickle
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house dressing
// 2vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard, also available in 236ml retail jar
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bold lemon dressing
//2creamy vinaigrette with fresh lemon, old bay & nutritional yeast, also available in 236ml retail jar
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peanut lime dressing
// 2coconut, lime & a hint of hot chilies
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ranch dressing
// 2classic flavour with dill, chives & parsley
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tahini caesar dressing
// 2creamy garlic with tahini, dijon, capers & lemon
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369 dressing
// 2sweet & savoury. omega rich oil blend with tahini, maple & lemon, also available in 236ml retail jar
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hot sauce
our cult favourite hot sauce, also available in 236ml retail jar
Add-Ons
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any sauce, dip or dressing
// 2 -
broccoli, steamed
// 4.5 -
greens, steamed or grilled
// 6 -
tofu steaks, grilled or crispy
// 4 -
tofu cubes, marinated or crispy
// 4 -
tempeh bacon
// 4 -
vegan feta
// 3 -
hummus
// 2 -
avocado
// 2.5 -
ginger chili tempeh
// 4 -
side fries
// 3.5 -
side sweet potato fries
// 4.25 -
side poutine
// 6 -
side dragon fries
// 6 -
side eat your greens salad
// 6 -
grilled cornbread with hummus
// 4.5
Power Shakes
16oz
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all in one
// 14meal replacement
blueberry, mango, banana, almond butter, vitamin b12, schizandra, coconut water, flax oil, vegan protein
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the ultra
// 1420g plant protein per serving
raspberry, banana, oat milk, peanut butter, spirulina, vegan protein
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the source
// 12spinach, baby kale, coconut yogurt, mint, banana, coconut milk, avocado oil, pink salt, apple juice
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date almond
// 11almond butter, dates, maple syrup, banana, cinnamon, almond milk
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swoosh
// 10peanut butter, cocoa, maple syrup, banana, cinnamon, almond milk
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kismet coffee
// 10banana, almond milk, dates, tahini, cinnamon, coffee, sesame seeds
Smoothies
16oz
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rainbow
// 9cold pressed organic orange, strawberry, banana, blueberry, coconut water
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galaxy
// 11passionfruit, mango, oat milk, banana, cold pressed organic orange & lemon
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strawberry swirl
strawberry, coconut milk, banana, cold pressed organic apple
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big green
kale, spinach, dates, vanilla, banana, coconut milk, cinnamon.
Drink Add-Ons
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vegan protein
// 2 -
almond butter
// 2 -
peanut butter
// 2 -
spirulina
// 2 -
matcha
// 2 -
maca
// 2 -
reishi
// 2 -
chaga
// 2 -
astragalus
// 2 -
ashwagandha
// 2 -
vitamin b12
// 2 -
schizandra
// 2 -
flax oil
// 2 -
raw virgin coconut oil
// 2 -
hemp hearts
// 2
Cold Pressed Juices
Pressed daily. Certified organic. Raw. No hpp. One bottle of cold pressed juice contains approximately 3 lbs or 10 servings of fresh produce. While supplies last.
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apple ginger glow
// 12simple & sublime with a sweet ginger heat
apple, double ginger, lemon
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charcoal green lemonade
// 11slightly sweet with hidden greens
activated charcoal, spinach, parsley, alkaline water, apple, lemon, maple syrup
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the healer
// 13complex, balanced and sweet with a hint of ginger
turmeric root, celery, ginger, orange, pineapple, lemon
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immune boost
// 13fortifying root reboot, rich and refreshing
carrot, beet, apple, ginger, echinacea, acerola cherry
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urban detox
// 13multiple layers of sweet and spicy greens for the ardent juice lover
kale, spinach, parsley, romaine, chard, apple, lemon, ginger, cayenne
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super cleanse
// 12cleansing greens with refreshing grapefruit
celery, spinach, parsley, kale, apple, lemon, grapefruit
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antioxidant
// 12sweet and earthy, lightened up with a touch of lemon
parsley, kale, beet, lemon, apple
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vitamin c elixir
// 12beta carotene boost balanced by spicy sweet citrus
carrot, orange, lemon, apple, cayenne
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immunity shot
// 2oz 5.5ginger, lemon, pink salt, echinacea, oregano oil, maple syrup
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recovery shot
// 2oz 5.5turmeric root, ginger, apple cider vinegar, orange, lemon, milk thistle, flax oil, cracked black pepper
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raw ginger shot
// 2oz 5.5straight ginger
Cold Drinks
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mango gazoz
// 12Mango, pitaya, lime leaf, agave, lavender, mint, orange, lime, san pellegrino mineral water
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passionfruit schizandra kombucha cocktail
// 9passionfruit, schizandra, cold pressed organic lemon, sparkling mineral water, craft ginger kombucha
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sparkling rosewater lemonade
// 7cold pressed organic lemon, sparkling mineral water, agave, rose water
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fresh ginger ale
// 7cold pressed organic ginger & lemon, sparkling mineral water, agave, candied ginger
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sparkling lemonade
// 7cold pressed organic lemon, sparkling mineral water, agave
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tonica kombucha
// 5peach // mango // ginger
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sapsucker sparkling tree water
// 3made with organic maple tree water
original // lemon // lime // grapefruit // orange
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mate libre
// 4.5sparkling water infused with hemp oil and adaptogens
peach ginger, cucumber lime, blackberry chai, pineapple coconut
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flow water
// 2
Coffee
choose your milk almond / oat / coconut
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espresso
// 3.5 -
americano
hot or iced // 3.5 -
cortado
// 4.5 -
cappuccino
// 4.5 -
latte
hot or iced // 5.5 -
mocha latte
hot or iced // 6
Hot Drinks
choose your milk almond / oat / coconut
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superfood hot chocolate
// 8chock full of healthy fats. fuels endurance and stamina. heart healthy.
maca, mesquite, dark cocoa, raw virgin coconut oil, almond milk, maple syrup
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classic hot chocolate
// 7dark cocoa, almond milk, agave, coconut whip
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rose latte
// 7mood booster
rose water, vanilla, raspberry, cold pressed organic ginger, hemp hearts, coconut milk
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matcha latte
hot or iced // 7organic matcha green tea, oat milk, cinnamon
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liquid gold latte
// 7cold pressed organic turmeric root, ashwagandha, dates, coconut oil, black pepper, cinnamon, cardamom, choice of milk
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ginger fireball
// 6intense daily kick-start for your immune & digestive systems
cold pressed organic ginger & lemon, hot water, candied ginger, agave or raw sugar
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deep immune
// 8strengthens, soothes & boosts the immune system
cold pressed organic apple, ginger & lemon, dates, banana, cinnamon, nutmeg, cloves, ashwagandha, astragalus, oat milk
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chai bomb
hot or iced // 7a mellow caffeine kick, boosted with reishi
house-made spicy chai, reishi, cinnamon, choice of milk
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sweet ginger tea
// 6green tea, maple syrup, raw ginger
Tea
-
pluck teas
hot or iced // 3.5 -
fields of green
(green, caffeinated)premium organic green tea, high in antioxidants
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earl grey
(black, caffeinated)bergamot, citrus, malt
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english breakfast
(black, caffeinated)bright, balanced, robust
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ctrl+alt+delete
(herbal, caffeine free)lemon, ginger, muskoka cranberries
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verbena blues
(herbal, caffeine free)butterfly pea flowers, citrus, ginger
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harvest mint
(herbal, caffeine free)bold organic peppermint
Eat In Desserts
-
gluten free chocolate cake slice
// 9.5 -
gluten free chocolate peanut butter cheesecake
// 9.5 -
gluten free ultimate chocolate chip cookie
// 3.5 -
gluten free peanut butter brownie
// 4.5 -
gluten free peppermint nanaimo bar
// 4.5
Retail Desserts
Produced by Sweet From The Earth, non-GMO, vegan, cholesterol-free, refined sugar-free, free of artificial colours and flavours, trans-fat free, certified Kosher Pareve Pas Yisroel
-
gluten free chocolate chip cookie dough
// 7.50 -
gluten free fair trade espresso cheesecake
// 17 -
gluten free chocolate cake (7”)
// 37
Retail Sauces & Dressings
Our 100% house-made sauces and dressings are now available in retail jars
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seeds+
// 8this is about to be your go-to seasoning. amp up the flavour of almost anything with this pleasantly potent, supremely versatile seed & spice blend! try it on salads, bowls, soups, sandwiches, fries, pasta - anywhere that could use a boost. 227g.
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hot sauce
// 8our cult favourite hot sauce. get a natural high from the capsaicin in scotch bonnets. very addictive. ignite your tastebuds with complex flavour and layered heat. 236ml.
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taberu rayu
// 8this chunky chili oil is a savoury/sweet umami bomb. great addition to vegetable, rice & noodle dishes, dressings and marinades. mildly spicy, but big on flavour and texture. 236ml.
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chili oil
// 7tempt your tastebuds, don't torch them, with this perfectly spicy and smoky oil. great with pizza and for drizzling on noodles or rice bowls. 236ml.
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house dressing
// 7our classic vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard. great on salads or cooked veggies. 236ml.
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369 dressing
// 7walking that line between sweet & savoury. omega rich oil blend with tahini, maple & lemon. great as a salad dressing or as a sauce for rice or noodles. 236ml.
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chipotle mayo
// 7smoked jalapeños in a creamy garlic mayo base. use on anything that needs to be kicked up a notch - sandwiches, wraps, burgers, or as a dip for fries, onion rings or fresh veggies.
-
buffalo sauce
// 7irresistibly rich, spicy and tangy. go beyond the cauliflower and make any of your favourite foods buffalo style. great on burgers, wraps, baked potatoes, mac and cheese, grilled veggies. mix with mayo, use as a glaze or marinade.
-
ranch dressing
// 7classic flavour with dill, chives and parsley. cool and creamy. use as a salad dressing or as a dip for buffalo cauliflower, veggies or chick'n wings.
What's In...
-
seeds+
// watermelon, sunflower, flax, sesame, chia, poppy & celery seeds, hemp hearts, nutritional yeast, sea salt & spices -
salad topper
// puffed quinoa, goji berries, currants, pistachios, hazelnuts, almonds, sea salt -
toasted mixed nuts
// cashews, walnuts, pistachios, pecans -
power greens
// red, green & black kale, broccoli, brussels sprouts, radicchio, fennel & cabbage – may change seasonally -
taberu rayu
// gochugaru, szechuan pepper, porcini mushrooms, sesame seeds, sesame oil, sunflower oil, chiles de arbol, ginger, scallions, lime leaves, star anise, tamari, sugar, garlic, onion, miso -
sunflower nori gomashio
// nori, black & white sesame seeds, sunflower seeds, sea salt -
side salad
// baby arugula, salad greens, hemp hearts, sumac, house dressing