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The Tiger bowl has been a favourite on the Fresh menu for years and is a perfect combination of savoury and spicy. The crispness of the red peppers complements the grilled greens perfectly, and the crispy tofu cubes are a wonderful pairing with the cashews.
Make the Tiger Bowl from scratch or save a little time by ordering the 369 Dressing and Chili Oil from any of our locations. Our 369 Dressing is a Fresh staple and works equally well on salads as on rice or noodle bowls, and our Chili Oil is a perfectly spicy and smoky addition to any meal.
Short on time? Our Tiger Bowl is also available as a ready-to-make meal kit available on PC Chef! With pre-portioned ingredients, we’ll have you whipping up our Tiger Bowl like a pro!
Ingredients (Serves 2)
|3 cups||cooked brown rice or soba noodles|
|4 oz||369 Dressing (see recipe below)|
|20||Marinated Tofu Cubes (see recipe below)|
|1 batch||Magic Tofu Coating (see recipe below)|
|1/4 cup||sunflower oil|
|4 cups||mixed shredded greens of your choice (any or all of – napa cabbage,
green, black or red kale, broccoli stems, brussels sprouts, radicchio, etc.
Make your own or buy a bag of ready-made shredded veg from most
|2 tsp||gluten-free tamari|
|1/2 cup||chopped fresh red bell pepper|
|20||whole roasted cashews|
|2 tsp||Chili Oil (see recipe below)|
|1 tsp||sesame seeds|
|2 tbsp||green onions, thinly sliced|
Yield: 2 cups
A blend of different oils, 3-6-9 oil is designed to contain the ideal balance of omega-3 and omega-6 essential fatty acids. It provides all of the good fats you need, without any of the bad fats you should avoid. If you can’t find it at your local health food stores, you can substitute flaxseed oil, hemp oil, or even olive oil.
|1 tsp||sunflower oil|
|2 cups||onions, chopped|
|2 cloves||garlic, minced|
|1 tbsp||sesame oil|
|1/4 cup||olive oil|
|1/4 cup||369 oil|
|1/4 cup||fresh lemon juice|
|1 tbsp||maple syrup|
|2 tbsp||veggie stock or water|
Marinated Tofu Cubes
Don’t let the simplicity of this marinade fool you–it takes tofu from bland to delicious with only three ingredients, and has been a cornerstone of our menu for over 2 decades.
|1 block||extra firm tofu, cut into cubes|
|1/2 cup||apple cider vinegar|
Magic Tofu Coating
|1 cup||flaked nutritional yeast|
|1 tbsp||garlic powder|
|1/4 tsp||sea salt|
|1/4 tsp||freshly ground black pepper|
|1 cup||sunflower oil|
|1/3 cup||dry chili flakes|